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Cycling Foundation Camp

February 29th, 2020-March 7th, 2020 - Mallorca, Spain

Build your season properly with a cycling foundation week in Mallorca!

1350€

Every successful season should start with a relaxed but challenging foundation of training. Join me in Mallorca for a cycling focused week of training! My local knowledge of the cycling (and swimming and running) will provide you with a social, exciting, and inspiring week of kilometers around the stunning island of Mallorca.

The camp will be centered at Viva Blue Sports Resort that is specifically designed to provide an environment for endurance athletes to thrive. Everything from the bike station (bike shop, bike rental, washing station, bike storage, etc) to the 25m heated outdoor pool and the fully furnished gym is designed for real athletes to do real training. The camp includes half-board and the two buffet meals per day provide a wide-variety of high quality foods to fuel your endurance adventures.

This camp is intended for athletes of medium to advanced levels so you should be able to handle rides of 3-6 hours in a group. Road bikes or triathlon bikes are acceptable. We will focus on enjoying the open roads with long steady rides but also allow for some opportunities to go all-out for a bit of extra suffering! Take advantage of the early season in Mallorca where roads are still quiet before the rush of the spring season cycle tourists.

Camp Highlights

Includes coaching, hotels, and transfers

Small group (about 10 athletes)

GUIDED BY retired PROFESSIONAL ATHLETE TURNED COACH

Cycling Focused WITH OPTIONAL SWIM AND RUN SESSIONS

Hotel Viva Blue - Four star sports resort

Own 25m outdoor heated pool

Full gym with treadmills, spin bikes, trainers, etc.

Normatec recovery boots available every evening

Custom Camp cycling wear

Inscyd lactate and power testing available

Recommended flights Helsinki - Palma de Mallorca:

NORWEGIAN D8524 (15:10-18:10) and D8525 (18:55-23:55)

Airport transfers included

Half Board (breakfast and dinner) included - Evening Drinks additional

SHared double room

SINGLE room upgrade (300€)

Sample Training Day

7:00 Wake-up run

8:00-9:00 Breakfast

10:00 Cycling depart

12:00 Coffee break on-route

14-16 Return from cycling

16-17 Optional swim training - technique/recovery focused

17:00 Spa/Sauna

18:00 Dinner

19-21 Normatec recovery + happy hour

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Personal coaching

 

Every year I work with a small, select set of individual athletes and guide them through all details of getting the most out of their sport. Whether your goal is qualifying for Hawaii or surviving your first triathlon, I work closely to support all aspects of achieving your goals.   Space is limited for this service so contact me to check availability and pricing. 

 

INCLUDED:

  • Customized, periodized training plans via TrainingPeaks

  • Unlimited contact

  • Nutritional support and planning

  • Technique analysis of all sports

  • Race strategies

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Events and clinics

 

DESCRIPTION

I have been extremely privileged to spend the majority of my adult life living, working, traveling as a professional athlete.  My unique experiences are always fun to share with other athletes or in a business environment. I have been a guest speaker at many businesses and sport clubs for the past few years and really enjoy the opportunity to share what I do and help my audience connect their own lives. 

 

Benefits

  • Learn new strategies to improve focus and productivity
  • Interact and learn from a professional athlete and coach
 
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Endurance Consultation

 
 

Everyone needs help sometimes..

With over 20 years experience in endurance sports, I am honored to be able to use my knowledge to help other for specific needs.  

Endurance Consultation Services: 

  • Bike fitting

  • Cycling training analysis and recommendatons

  • Run technique analysis

  • Race tapering plans

  • Inscyd lactate and power testing

 
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